Beans: The Healthy Art of Legumes

“Beans, beans, the musical art,
The more you eat, the more you fart.”

We’ve all laughed at that childhood rhyme, not understanding just how healthy beans are for our bodies (farting included.)

If you regularly eat aduki beans, black beans, black-eyed peas, garbanzo beans, great northerns, kidney beans, lentils, lima beans, mung beans, navy beans, peanuts, green peas, pinto beans, and soybeans, you’re engaging in a good nutritional practice that provides your body with both protein and starch.

Beans (and peas) are surprisingly low in calories and fat.  They are an excellent source of complex carbohydrates and fiber.  (Good for the ol’ cholesterol levels!)  Cost-wise, beans and peas are relatively inexpensive.  They have often been called “the poor person’s meat,” but you can’t put a price on good nutrition and good health.

If you are looking for complete proteins, soybeans and peanuts come the closest.

The downside of eating legumes is the gas they produce.  Combining beans with a grain such as rice can reduce this problem.

Many beans can be sprouted, which increases the protein content by 15-30 per cent.  Most beans contain adequate amounts of iron, B vitamins, calcium, potassium, and phosphorus.

So, if you like chili with beans, get cooking!  Or serve up a mess of tofu and greens.  Baked beans sound delicious right about now.  How about a chilled dilled green pea salad?

You get the idea.

Dawn Pisturino, RN
April 19, 2010; August 10, 2022

Copyright 2010-2022 Dawn Pisturino. All Rights Reserved.

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Cheap Wine, Dried Salame, and You

 My husband was one of those “bad boys” that girls fall in love with and parents deplore. With his black jacket and black leather cap, he looked like a Sicilian gangster out on a hit.

His pent-up anger spilled out of him in dangerous ways. For example, he mapped out a plan whereby every bank in the city of San Francisco could be robbed on the same day.

His dark nature captivated me, and soon, I was hooked for life.

We fought like cats and dogs, but oh, the fun we had! We went treasure hunting in crazy, out-of-the-way places, finding cold hard cash lying in the sand in a cave. We drove up and down the Pacific Coast Highway  in his green Fiat X-19, enjoying the sun on our faces, the wind in our hair. We hiked through the redwoods on Mt. Tamalpais and watched the ocean tides under a full moon at Ocean Beach.

One day, singing at the top of his lungs, my husband suddenly stripped down and drove naked with the top of his car open along the 92 over to Half Moon Bay. Thrilled and excited, I watched for the cops, laughing all the way.

On cool, foggy nights, we slipped away into the darkness and made love on sandy beaches. On warm afternoons, we packed a picnic snack: a bottle of Riunite Lambrusco and a link of dried salame. Sun, warmth, ocean air, sand, green grass, and a hazy glow of love and darkness and friendship between us.

After our daughter was born, we included her in our crazy life. Archery at the range on King’s Mountain, afternoon tea at Agatha’s, strolling the malls, tramping through the sand at Half Moon Bay, riding the carousel at the San Francisco Zoo, flying kites down on the Marina.

Those days are over now. Our daughter is grown, and we’re not as skinny as we used to be. We live in the desert in Arizona, work, walk the dog, watch TV, and complain about the heat, wind, and dust. But whenever I go back to California, I relive those glory days of sunshine and salt air. Whenever I spot a bottle of Riunite or a link of dried salame at the grocery store, I remember foggy nights and making love in the sand.

So let me fill my plastic cup with cheap red wine, arrange slices of salame and cheese on a paper plate, and offer this toast to the man I love:

I LOVE YOU, DEAR HEART, MY LOVER, MY BEST FRIEND, MY MENTOR, MY DEVIL’S ADVOCATE, MY DARK KNIGHT — AND I ALWAYS WILL.

Dawn