Dawn Pisturino's Blog

My Writing Journey

Balancing Body, Mind, and Spirit

When you look in a mirror, what do you see? Two eyes, a mouth, two shoulders, hands, legs, and feet. But you also have a mind for thinking, planning, creating, remembering, and dreaming. You own emotions such as love, hate, anger, despair; and a spirit which searches for meaning and validation.

Even though you can’t see it, you know that your mind exists and is functioning on a day-to-day basis. You are keenly aware of your shifting emotions, even though you can’t touch them. In the face of obstacles, you call upon your inner spirit to face those obstacles and overcome them.

If you were just a body, you would function like a robot performing tasks in a mechanical fashion without deviating from the routine. If you were all mind, you wouldn’t need a body. If you were all spirit, you wouldn’t need this world at all.

Once you recognize that you are made of body, mind, and spirit, you can see yourself as a whole person. You can appreciate the beauty and wonder of yourself. Science has dissected the physical body for centuries and still has not discovered all of its secrets. Psychiatrists have tried to analyze and understand the mind, to no avail. The imagination continues to amaze and delight all of us. The world of the spirit is an infinite frontier yet to be explored. 

When you are living in balance, you are addressing the needs of body, mind, and spirit. You nourish the body with food, the mind with knowledge, and the spirit with faith and hope.

You know when you are feeling out of balance. You know when you are experiencing too much stress. You know when you are not eating right or getting enough sleep. You know when you are feeling lost and empty inside. You know when you are consumed with love or rage. You know when your body craves exercise, your mind seeks quiet, and your spirit needs comfort.

Stop for a moment. Listen to yourself. Your body, mind, and spirit are speaking to you. They are asking to be recognized and nourished. You know already what to do. If in doubt, seek help.

January 22, 2007; June 30, 2022

Published in The Kingman Daily Miner, March 6, 2007

Copyright 2007-2022 Dawn Pisturino. All Rights Reserved.

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What I’m Doing Right Now

Photo by David Pennington on Unsplash

Hello!

So, what am I doing right now?

I submitted two short stories to Masticadores India, and I’m waiting to hear back on publication dates.

I submitted another poem to Masticadores USA, and I’m waiting to hear back.

I submitted a poem to the Arizona Authors Association Literary Contest. I will find out later in the year the results of that submission.

I submitted a poem to Spillwords Press, the first time I have done so. I had technical trouble trying to submit it, but after several attempts, it finally sent.

I submitted a poem to David ben Alexander’s The Skeptical Kaddish Poetry Partners.

I’m waiting for the Wounds I Healed: The Poetry of Strong Women anthology to be released.

I have several short stories to finish and novels that I’m working on. There aren’t enough hours in the day to do everything!

~

A few months ago, I finished reading 1,000 pages of the complete works of Edgar Allan Poe. It took me forever to read because a lot of it was rather boring. I got the bright idea to read the complete works of H.P. Lovecraft. Two thousand pages later, I can honestly say I have read all of his works. I finished last night, and boy, was I happy! I love his ability to create a dark mood, but a lot of it was redundant. Truthfully, in both the case of Poe and Lovecraft, only a few well-written stories and poems really stand out.

I bought a bunch of mysteries at Barnes & Noble when I was in California, so I am moving on to those. My brain needs a break from the dark and heavy stuff.

~

On Paramount+, my husband and I are watching The Offer and Joe Pickett. He watches all the Star Trek/Star Wars stuff. I’m waiting for the next season of Evil to start. I like my British and Scandinavian detective shows on Acorn, BritBox, and PBS Masterpiece. Recently, I have found some French detective shows that incorporate paranormal overtones and which have turned out to be pretty absorbing.

~

I’m updating and improving my author resume website at http://www.dawnpisturino.org (please check it out!) and all of my social media sites.

~

I’m working on losing the weight I gained in California (too much restaurant food – Armenian, American, Italian, and Japanese), taking walks, exercising, and doing other healthy self-care stuff. I like to sit on the front porch every evening with the dog and read and watch the wildlife. It’s very relaxing.

~

And, I’ve been listening to one of my favorite classic rock bands: The Doors. Listening to them puts me in an altered state of consciousness.

(“The End” by The Doors – Warning: contains references to violence)

“All the children are insane.” Sound familiar? The violence happening now is a culmination of several decades of post-World War II social dysfunction.

It was Jim Morrison who famously said: “I don’t know what’s going to happen, but I’m going to get my kicks before the whole sh*thouse goes up in flames” – referring to nuclear war, which still remains the ultimate existential threat to humanity.

May the Muses tickle your brain today. May you write, compose, photograph, dance, sing, and paint like there’s no tomorrow!

Dawn Pisturino

June 2, 2022

Copyright 2022 Dawn Pisturino. All Rights Reserved.

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Buddhist Advice for the New Year, 2022

Everything changes. Nothing is permanent. No matter how much we desire for things to remain the same, they never will. New life is born, old life dies. Friends come and go. Children grow up and leave home. Marriages end; lovers split apart. Therefore life — because it changes — can never bring us anything but suffering.

In reality, it is not life itself which brings us suffering but our own attachments, desires, perceptions, and expectations. The more we get, the more we want. The more we expect, the greater our disappointment. The more we attach ourselves to other people and objects, the harder it is to give them up.

For example, we go deeply into debt buying things we can’t afford, then needlessly suffer from the worry, anxiety, and stress of trying to pay for them. When we finally pay them off, we see something else we want — and begin the cycle all over again!

Our suffering can only end when we extinguish our desires; embrace the reality of birth and death, illness and old age; and accept the inevitability of change.

We cannot control the big stuff, but we can control the small stuff.

Simplify. How much stuff is in your closets that you spent lots of money on that you never use anymore? Did you ever use it? Did you really need it in the first place? Clean out your closets and dispose of excess clutter. Donate items to the local thrift store.

Avoid Debt. You can never find peace of mind while coping with a pile of debt. If you can’t afford to pay cash, then you probably don’t really need it. Save the credit cards for emergencies. Pay off all unnecessary bills. Open a savings account. Just saying “no” to things we don’t really need is liberating.

Show love and compassion toward others. Understand that we are all in this life together. None of us asked to be born. Nobody wants to suffer. And there is only one way out.

Be truthful and honest. Avoid causing harm to others through your words and deeds. Most importantly, be kind to yourself. Stop doing all those little things which cause unnecessary worry, stress, and pain.

Take things in stride. Instead of resisting change, embrace it! View it as an opportunity to make a fresh start. Have a sense of humor. Go out of your way to make others smile.

Have a happy, prosperous, and serene 2022!

Dawn Pisturino, RN
March 15, 2007; January 4, 2022
Copyright 2007-2022 Dawn Pisturino. All Rights Reserved.

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