Meditation doesn’t have to be done in silence. It’s nice to sit there quietly, watching the fluffy white clouds of your thoughts float silently away until your mind turns into one big void of nothingness. But, if your goal is simply to relax, clear away your negative thoughts, and ease your tense muscles, there are scores and scores of musical recordings out there that can meet your goal: New Age, Celtic, East Indian, Native American, Chinese, Japanese, Easy Listening, Jazz, Classical, and more.
Music can alter our mood and our consciousness and take us away into a magical world of peace, harmony, and complete relaxation.
Here’s a classical piece that is just heavenly, written by Jules Massenet, and performed by the renowned violinist, Itzhak Perlman. Give it a try!
May you be blessed with a peaceful, relaxing day today!
Dawn Pisturino
April 7, 2022
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